so i guess my main goal for the next 2 months is to try and strengthen my back being as that it is my weakpoint. So heres the problem. Since only recently have i been training my back, all my other muscles have become much stronger than my back. I'm not sure if this makes any sense but its almost like i'm bicep dominant. Whenever i do rows pulldowns and chins i only hit my biceps. I kno your mostly supposed to hit biceps for chins but i'm not sure what i should do. I guess do more deadlifts than anything? But i have a reoccuring injury from muay thai so that pushes me back quite a bit for deadlifts. I'm looking to try and improve my row and pulldown form cause i must be doing something wrong..