Any of you guys notice your muscles atrophy a lot faster than normal? Say for example when you guys take a week off or so, you lose strength, size, etc?
And say, if you train a group every 7 days, like the day before or even 2 days before your next go, do you notice your looking flat again and and NEED training again, but you still force yourself to wait till that scheduled day?
Just looking for real-world feedback here. From all that I read, of course ones muscles shouldn't atrophy that quickly, perhaps their is an exception?
I noticed a couple of times that I trained every 5 days due to my fvcked up shedule now, I actually did better and looked better. I just thought it was a fluke though and didn't follow up on it. Although I worked with a lot less volume each time. And working with less volume in the past and currently, I still feel that faster atrophy rate while using that 7-day split versus the 5.
And say, if you train a group every 7 days, like the day before or even 2 days before your next go, do you notice your looking flat again and and NEED training again, but you still force yourself to wait till that scheduled day?
Just looking for real-world feedback here. From all that I read, of course ones muscles shouldn't atrophy that quickly, perhaps their is an exception?
I noticed a couple of times that I trained every 5 days due to my fvcked up shedule now, I actually did better and looked better. I just thought it was a fluke though and didn't follow up on it. Although I worked with a lot less volume each time. And working with less volume in the past and currently, I still feel that faster atrophy rate while using that 7-day split versus the 5.