Need some advice guys. I could use some development in the upper chest area, is continuing to focus on incline bench/dumbbell presses the way to go?
Incline flyes, incline presses (your choice) and totally horizontal standing cable flyes.
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you could also do bench press but lower the bar until it is about to touch your neck then raise you have def. go with a weight you know you can handle so you dont hurt yourself
Thanks for the input guys, appreciate it. I don't know why, but I have never really done the horizontal cable flys.
I feel like my nutrition is where it should be, but I guess it could improve. My typical diet during the day looks like this.
Breakfast: 30g Whey, bowl of oats, scoop of natural peanut butter
Mid-Morning: Apple, Cottage Cheese
Lunch: Lean meat (Chicken, Fish, 93% lean ground beef) along with a side (blackbeans, garbanzo beans) and sometimes a salad
Mid Afternoon: Banana
Pre-Workout: 20g Protein
Post-Workout: 40g Protein
Dinner: Lean meat along with a couple of sides (asparagus, sweet potato, brown rice)
horizontal flies are good as is a hammer press machine if one is avaliable, my gym sucks so we don't have one of these!