Focusing on Upper Chest

[Fullbrights]

Need some advice guys. I could use some development in the upper chest area, is continuing to focus on incline bench/dumbbell presses the way to go?

 

[dsade]

Incline flyes, incline presses (your choice) and totally horizontal standing cable flyes.

 

[b unit]

Need some advice guys. I could use some development in the upper chest area, is continuing to focus on incline bench/dumbbell presses the way to go?

yes, use full range of motion and remember that muscle comes from sound quality nutrition, correct training is a mere part of the overall equation.

 

[Cub]

yes, use full range of motion and remember that muscle comes from sound quality nutrition, correct training is a mere part of the overall equation.

Lies. Muscles come from supplements.

 

[b unit]

Lies. Muscles come from supplements.

muscletech ones right?

 

[Cub]

The one and only.

 

[b unit]

The one and only.

i knew it!!!

muscletech motto is "say you take muscletech but take whatever the hell you want as long as you get big, just keep your mouth shut!"

 

[cantstop19]

you could also do bench press but lower the bar until it is about to touch your neck then raise you have def. go with a weight you know you can handle so you dont hurt yourself

 

[Fullbrights]

Thanks for the input guys, appreciate it. I don't know why, but I have never really done the horizontal cable flys.

I feel like my nutrition is where it should be, but I guess it could improve. My typical diet during the day looks like this.

Breakfast: 30g Whey, bowl of oats, scoop of natural peanut butter
Mid-Morning: Apple, Cottage Cheese
Lunch: Lean meat (Chicken, Fish, 93% lean ground beef) along with a side (blackbeans, garbanzo beans) and sometimes a salad
Mid Afternoon: Banana
Pre-Workout: 20g Protein
Post-Workout: 40g Protein
Dinner: Lean meat along with a couple of sides (asparagus, sweet potato, brown rice)

 

[b unit]

you could also do bench press but lower the bar until it is about to touch your neck then raise you have def. go with a weight you know you can handle so you dont hurt yourself

benching to the neck requires the strictist of form and it's a good idea to use a spotter, it can be done on a smith machine however i recommend this is not an exercise for beginneers.

horizontal flies are good as is a hammer press machine if one is avaliable, my gym sucks so we don't have one of these!