bull8t
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Been lifting for ~5 years now and leaning towards doing a 5 day split...something like this:
Monday- Chest
Tuesday- Back/Bi's
Wed- Shoulders/Tri's
Thurs- Legs
Friday- Chest again
What do you guys think? Workouts would be appr 45 mins in the 12-15 rep range followed by 30 min cardio. Looking to cut from 205 to 195. Only supps are multi, protein, and fish oil. Opinions welcomed
Monday- Chest
Tuesday- Back/Bi's
Wed- Shoulders/Tri's
Thurs- Legs
Friday- Chest again
What do you guys think? Workouts would be appr 45 mins in the 12-15 rep range followed by 30 min cardio. Looking to cut from 205 to 195. Only supps are multi, protein, and fish oil. Opinions welcomed