Overtraining help

  1. Overtraining help


    Hey guys whats up I train two times a day once in the morning and one at night. I have been having problems with overtraining and was wondering if I started taking a PH would I be able to continue to work out twice without the bad effects of overtraining. I have shortened my workout to 45 minutes from 2 hours so that helps but still feels like im overtraining.


  2. I read about people doing this a lot. same muscle group 2x a day. the body builders that do this usually take a good 2 hr nap then hit the gym again. do a 6 week phase without training so much and see if its actually benefitting u or not. but if u feel like your overtraining then......stop training so much?
    •   
       


  3. how big and old are you.

  4. when i feel like i'm overtraining i take a week off to help my muscles recover. came back to the gym a week later and pushed the same weight. i'd take a week off and get a PH if thats your desire - not taking a week off and taking a PH would be a waste since you're not at full potential to use it.

  5. Quote Originally Posted by pdx89 View Post
    Hey guys whats up I train two times a day once in the morning and one at night. I have been having problems with overtraining and was wondering if I started taking a PH would I be able to continue to work out twice without the bad effects of overtraining. I have shortened my workout to 45 minutes from 2 hours so that helps but still feels like im overtraining.
    Either eat more, or workout less. That would be my recomendation. Based on you even asking a question like this.
    •   
       


  6. yeah you guys are probly right
  •   

      
     

Similar Forum Threads

  1. brothers help! am i severely overtrained??
    By AntonG42O in forum Nutrition / Health
    Replies: 22
    Last Post: 08-15-2010, 06:14 PM
  2. overtraining ... help !!!
    By tzotzos in forum Male Anti-Aging Medicine
    Replies: 9
    Last Post: 07-01-2010, 09:34 AM
  3. Basement training to gym Am i overtraining HELP
    By poacher in forum 35 and Older
    Replies: 15
    Last Post: 11-05-2007, 03:14 PM
  4. overtrained? help please
    By nickhp123 in forum Training Forum
    Replies: 6
    Last Post: 05-13-2006, 11:03 AM
  5. Routine help/overtraining?
    By iron addict in forum Training Forum
    Replies: 1
    Last Post: 04-20-2004, 03:56 PM
Log in
Log in