Good DC Triceps exercise -

Good DC Triceps exercise

  1. Advanced Member
    jdev's Avatar
    5'11"  195 lbs.
    Join Date
    Oct 2006
    Rep Power

    Good DC Triceps exercise

    Ive been doing dips now for a while, and i seem to have stopped going up in them. I think another reason is on that day I do a chest press machine, which has a pretty narrow grip compared to my usual grip on the barbell, which weakens my tris. However, i don't think there is much I can do about that. The other exercises I do for triceps are reverse grip BB chest press and skullcrushers.
    My triceps are very mismatched (the right looks much better than the left), so maybe an exercise that seperates the two would be good. Any suggestions?

  2. Board Sponsor
    Rodja's Avatar
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Rep Power

    Pressdowns or lying extensions would be good choices.
    M.Ed. Ex Phys

Similar Forum Threads

  1. Good exercise for back...
    By p00ndawg in forum Training Forum
    Replies: 38
    Last Post: 03-07-2009, 09:25 PM
  2. Good diet and exercise
    By DreamWeaver in forum Supplement Logs
    Replies: 26
    Last Post: 09-05-2008, 02:33 PM
  3. Best exercise for Lateral head of triceps?
    By arizonanewbie in forum Training Forum
    Replies: 8
    Last Post: 02-29-2008, 02:41 PM
  4. What's your favorite Triceps exercise?
    By thesinner in forum Exercise Science
    Replies: 32
    Last Post: 06-06-2007, 07:06 AM
  5. Need a good Delt exercise
    By dego in forum Exercise Science
    Replies: 0
    Last Post: 01-04-2005, 07:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Log in