What works best?
- 06-06-2008, 06:10 PM
- 06-06-2008, 07:10 PM
06-06-2008, 07:30 PM
Everything works, nothing works forever.
Do you want to be strong or 'big'?
5x5 (MadCow) is a pretty good strength program that can make you bigger.
Stick to Olympic / Compound lifts for strength gains.
“Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
06-07-2008, 01:50 PM
I want to be strong and big hey you got to keep the ladies lookin right I lift pretty aggresively just not sure what else to do
06-07-2008, 03:10 PM
06-07-2008, 07:00 PM
06-07-2008, 07:20 PM
Thats the easiet way to jumpstart new growth, just tweak the program your already on, if you like it.
If you dont like your current training program/diet then theres a million different options out there.
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