Oblique and lower abs

  1. Registered User
    htownfire23's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Jun 2008
    Posts
    33
    Answers
    0

    Oblique and lower abs


    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.

  2. CEL Rep (Z's lacky)
    Board Sponsor
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Posts
    1,154
    Answers
    0


    Quote Originally Posted by htownfire23 View Post
    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.
    Training is about 50% of what it takes for your abs show... low bodyfat percentage is key. Any idea your percentages (from a multi-point skinfold)??

    Also what (specific exercises) have you been doing to "tighten" them up?

Similar Forum Threads

  1. Oblique help
    By bmw8591 in forum Training Forum
    Replies: 4
    Last Post: 03-10-2009, 09:55 PM
  2. Oblique Workouts
    By D3vildog in forum Training Forum
    Replies: 10
    Last Post: 12-09-2008, 09:01 AM
  3. squats and oblique hypertrophy???
    By IHateGymMorons in forum Exercise Science
    Replies: 4
    Last Post: 07-17-2004, 06:11 PM
  4. Oblique problems
    By candle25 in forum Exercise Science
    Replies: 1
    Last Post: 07-10-2004, 08:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in