Oblique and lower abs

  1. Oblique and lower abs


    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.


  2. Quote Originally Posted by htownfire23 View Post
    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.
    Training is about 50% of what it takes for your abs show... low bodyfat percentage is key. Any idea your percentages (from a multi-point skinfold)??

    Also what (specific exercises) have you been doing to "tighten" them up?
    •   
       

Similar Forum Threads

  1. Halodrol, lower ab and back pressue
    By BlumpkinKing in forum Anabolics
    Replies: 3
    Last Post: 04-22-2013, 11:35 AM
  2. Love handles and lower abs whats the cure?
    By poppin13 in forum Training Forum
    Replies: 9
    Last Post: 05-05-2006, 02:21 PM
  3. Sharp pain in lower abs with squats and DL
    By hypo in forum Training Forum
    Replies: 17
    Last Post: 08-05-2004, 02:40 AM
  4. ucp-1 and lower back pain
    By Bryan in forum Supplements
    Replies: 3
    Last Post: 12-31-2003, 06:40 PM
  5. M1t and lower back pain PART 2!!!!!
    By thepizmo in forum Anabolics
    Replies: 10
    Last Post: 11-21-2003, 10:07 PM
Log in
Log in