Oblique and lower abs

  1. Oblique and lower abs


    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.


  2. Quote Originally Posted by htownfire23 View Post
    I work my abs out every other day. I have been focusing on tightening my obliques and lower abs.I have a good tight 4 pack But just cant seem to get tighten up those areas. What can exercises can I do or what am i doing wrong. I even do cardio just about everyday and eat 6 meals.
    Training is about 50% of what it takes for your abs show... low bodyfat percentage is key. Any idea your percentages (from a multi-point skinfold)??

    Also what (specific exercises) have you been doing to "tighten" them up?

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