htownfire23
New member
- Awards
- 0
I have been working out 5 days a week my arms havent been a main focus but i would start to see more size on them. What can I do to build more arm size? I have been doing all isolation moves for the past 2 weeks.I have been thinkin about training them every couple of days to shock them to get more muscle. is this ok? and what workouts or good for bi's?