recently i went to the doctor because i thought i hurt the rotator cuff in my right shoulder. doc said it was mild strain of either the front delt or a connecting biceps tendon. said to avoid wide grip pressing and to stick with dumbbells and avoid bars... nothing major, not to stop working out.
now im starting to have the same pain in my LEFT shoulder and i cant figure out whats causing it.
this is what i do:
push-pull sets, 3 days on 1 day off. random supersets.
i warm up and stretch before and during every workout... i use a band to warm my shoulders/RC up nearly every workout since my shoulder started to hurt.
preacher curl off my knee w/ dumbbell
EZ bar close-grip flat press
cable push downs with V grip (sometimes elbows flared)
overhead cable press with rope
chest: (barely worked chest past two weeks to let my shoulder heal up)
incline DB press
EOT flat dumbbell press
cable bar pull downs