Hey guys, i am 18 and over weight i am around 220-225 i am 5' 11" and am realizing as i am about to end my junior year i need to get healthy.
I am already taking care of the dietary part by cutting Sugary drinks such as powerade, juices, soda etc and sticking to water and an occasional glass of orange juice. I am also just going to start eating smart by cutting fatty food.
I need help making a routine to help bringing all this together with a solid routine my Goals:
1) to tone my whole body Especially my chest and biceps
2) i want to get down to around 200 pounds by the end of summer which is in august towards the end
3) i want to get back in shape and start playing Ice hockey again.