Sometimes after working out I get home and I have a pain under my bellybutton. It feels better when I stay in a crunch position. I have a feeling it's my abs because I've been slacking. Anyone know what I'm talking about?
Yeah definitely get checked for a hernia if that keeps up.
Yea I was hoping I wouldn't hear that. It's been a long while since I felt this pain and I was going really heavy on the bb bent rows.
I've also occasionally experienced sharp pains in my belly button. Intuition has always told me to get checked for a hernia, glad to see that that is actually something to be concerned with. I've never had it occur without movement or last for more than a few hours, so I've never actually gone for a check. A hernia will always be painful until it's addressed, right? I'd hate to think I've had hernias and disregarded them.
It usually only lasts a short time, the next day I'm fine, however it did motivate me to do a full weighted, low rep ab routine the other day. I think I've neglected my abs in recent weeks causing my core to become weak.
Glad to hear I'm not alone.