Will this make me huge or what??? - AnabolicMinds.com

Will this make me huge or what???

  1. NoooooooooB's Avatar
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    Will this make me huge or what???


    Found this workout on the internet its named as building the beast and as i want to be a beast

    WEEKS 1 AND 2
    Monday Reps Sets
    Squat (b) 15 3
    Lunges (d) 15 3
    Wide grip pulldown (m) 15 3
    Standing bicep curl (b) 15 3
    Standing calf raises 15 3

    Tuesday Reps Sets
    Chest press (d) 15 3
    Lateral shoulder raise (d) 15 3
    Tricep pushdowns (m) 15 3
    Shoulder shrugs (d) 15 3
    Crunches 20 3

    Wednesday Reps Sets
    Deadlift 15 3
    Leg extensions 15 3
    Seated row 15 3
    Incline seated bicep curl (d) 15 3
    Seated calf raises 15 3

    Thursday Reps Sets
    Chest flyes (d) 15 3
    Shoulder press (d) 15 3
    Tricep overhead ex (d) 15 3
    Upright row (m or b or d) 15 3
    Crunches 20 3

    Friday Reps Sets
    Squat (b) 15 3
    Good mornings (b) 15 3
    Bent-over row 1-arm (d) 15 3
    Hammer curls (d) 15 3
    Standing calf raises 15 3

    Saturday Reps Sets
    Incline chest press (d) 15 3
    Anterior shoulder raise (d) 15 3
    Tricep kickbacks (d) 15 3
    Shoudler shrugs (b) 15 3
    Crunches 20 3

    Sunday - Rest


    WEEK 3 AND 4

    Monday Reps Sets
    Deadlift (b) 12 3
    Bent-over row (b) 12 3
    Good mornings (b) 12 2
    Seated row (m) 12 2
    Seated incline bicep curl (b) 12 3
    Standing calf raises 12 3


    Tuesday Reps Sets
    Incline chest flyes (d) 12 3
    Close grip pushups 12 3
    Shoulder press (d) 12 3
    Rear deltoid raise (d) 12 3
    Shoulder shrugs (d) 12 3
    Crunches 20 3


    Wednesday Reps Sets
    Squat (b) 12 3
    Wide grip pulldowns (m) 12 3
    Leg Curls (m) 12 2
    Narrow grip pulldowns (m) 12 2
    Hammer curls (d) 12 3
    Seated calf raises 12 3

    Thursday Reps Sets
    Chest press (d) 12 3
    Tricep pushdown (m) 12 3
    Anterior deltoid raises (d) 12 3
    Lateral deltoid raises (d) 12 3
    Wide grip pushups 12 3
    Crunches 20 3

    Friday Reps Sets
    Romanian deadlift (d) 12 3
    Bent-over row 1-arm (d) 12 3
    Lunges (d) 12 2
    wide-grip rows (m) 12 2
    Standing curls (d) 12 3
    Standing calf raises 12 3


    Saturday Reps Sets
    Incline chest press (d) 12 3
    Overhead tricep extension (d) 12 3
    Alternating shoulder press (d) 12 3
    Wide grip pushups 12 3
    Shoudler shrugs (b) 12 3
    Crunches 20 3


    There is 30 minutes of cardio every other day at varying levels start off slow at the start of the week and then intense on the last cardio day but still 30 mins.

    Basically i want to be a F***ing monster im already big but i have quite about 20-23% BF but dont want to diet to get thin i just want to work out while i lose BF would this workout do this for me also ill be running a course of M1T in the future not anytime soon its just i aquired some for when im ready and was wondering would this rotine work for getting me big while using M1T.

    Any comments welcome and changes in the routine would also be welcome if its gonna get me big.

    Cheers

    Ill be posting pics in this thread when i start and then a new pic every week so you can see your words of wisdom helping me in my mission to look like a beast rather than a fatty :bruce2:
    Last edited by NoooooooooB; 05-30-2008 at 06:40 AM. Reason: looked wrong reps and sets wernt lined up

  2. NoooooooooB's Avatar
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    sorry the reps and sets aint lined up i tried a few times but it wont its always sets of the last number for those who are mentally challenged lol
  3. Australian made's Avatar
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    Your body needs time to rest and recover. 6 straight days a week seems a bit much especially if your throwing cardio in there as well. Change it up a little. You should be focusing on bench,squat and deadlift.

    Like i mentioned in the other thread don't even think about taking M1T.
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  4. Australian made's Avatar
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    #Hang on what brand of M1T are we talking about here, not Fast Action by any chance?
  5. NoooooooooB's Avatar
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    Quote Originally Posted by Australian made View Post
    #Hang on what brand of M1T are we talking about here, not Fast Action by any chance?
    I dont know wha tbrand it is mate i got it off the guy who owns my gym thts what he's on he just sold me 100 tabs out of what he had
  6. Thixotrope's Avatar
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    Try to do a little more research and find a better routine. If you just starting out thats way too much and a few things look suspect e.g. Tuesday you do chest press and thursday you do flyes? That sounds like crap.

    Stick to multijoint compound exercises, a rep range of 8-10 for hypertrophy, get your diet in check because its 80% of the equation and get plenty of sleep.
  

  
 

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