NoooooooooB
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Found this workout on the internet its named as building the beast and as i want to be a beast
WEEKS 1 AND 2
Monday Reps Sets
Squat (b) 15 3
Lunges (d) 15 3
Wide grip pulldown (m) 15 3
Standing bicep curl (b) 15 3
Standing calf raises 15 3
Tuesday Reps Sets
Chest press (d) 15 3
Lateral shoulder raise (d) 15 3
Tricep pushdowns (m) 15 3
Shoulder shrugs (d) 15 3
Crunches 20 3
Wednesday Reps Sets
Deadlift 15 3
Leg extensions 15 3
Seated row 15 3
Incline seated bicep curl (d) 15 3
Seated calf raises 15 3
Thursday Reps Sets
Chest flyes (d) 15 3
Shoulder press (d) 15 3
Tricep overhead ex (d) 15 3
Upright row (m or b or d) 15 3
Crunches 20 3
Friday Reps Sets
Squat (b) 15 3
Good mornings (b) 15 3
Bent-over row 1-arm (d) 15 3
Hammer curls (d) 15 3
Standing calf raises 15 3
Saturday Reps Sets
Incline chest press (d) 15 3
Anterior shoulder raise (d) 15 3
Tricep kickbacks (d) 15 3
Shoudler shrugs (b) 15 3
Crunches 20 3
Sunday - Rest
WEEK 3 AND 4
Monday Reps Sets
Deadlift (b) 12 3
Bent-over row (b) 12 3
Good mornings (b) 12 2
Seated row (m) 12 2
Seated incline bicep curl (b) 12 3
Standing calf raises 12 3
Tuesday Reps Sets
Incline chest flyes (d) 12 3
Close grip pushups 12 3
Shoulder press (d) 12 3
Rear deltoid raise (d) 12 3
Shoulder shrugs (d) 12 3
Crunches 20 3
Wednesday Reps Sets
Squat (b) 12 3
Wide grip pulldowns (m) 12 3
Leg Curls (m) 12 2
Narrow grip pulldowns (m) 12 2
Hammer curls (d) 12 3
Seated calf raises 12 3
Thursday Reps Sets
Chest press (d) 12 3
Tricep pushdown (m) 12 3
Anterior deltoid raises (d) 12 3
Lateral deltoid raises (d) 12 3
Wide grip pushups 12 3
Crunches 20 3
Friday Reps Sets
Romanian deadlift (d) 12 3
Bent-over row 1-arm (d) 12 3
Lunges (d) 12 2
wide-grip rows (m) 12 2
Standing curls (d) 12 3
Standing calf raises 12 3
Saturday Reps Sets
Incline chest press (d) 12 3
Overhead tricep extension (d) 12 3
Alternating shoulder press (d) 12 3
Wide grip pushups 12 3
Shoudler shrugs (b) 12 3
Crunches 20 3
There is 30 minutes of cardio every other day at varying levels start off slow at the start of the week and then intense on the last cardio day but still 30 mins.
Basically i want to be a F***ing monster im already big but i have quite about 20-23% BF but dont want to diet to get thin i just want to work out while i lose BF would this workout do this for me also ill be running a course of M1T in the future not anytime soon its just i aquired some for when im ready and was wondering would this rotine work for getting me big while using M1T.
Any comments welcome and changes in the routine would also be welcome if its gonna get me big.
Cheers
Ill be posting pics in this thread when i start and then a new pic every week so you can see your words of wisdom helping me in my mission to look like a beast rather than a fatty :bruce2:
WEEKS 1 AND 2
Monday Reps Sets
Squat (b) 15 3
Lunges (d) 15 3
Wide grip pulldown (m) 15 3
Standing bicep curl (b) 15 3
Standing calf raises 15 3
Tuesday Reps Sets
Chest press (d) 15 3
Lateral shoulder raise (d) 15 3
Tricep pushdowns (m) 15 3
Shoulder shrugs (d) 15 3
Crunches 20 3
Wednesday Reps Sets
Deadlift 15 3
Leg extensions 15 3
Seated row 15 3
Incline seated bicep curl (d) 15 3
Seated calf raises 15 3
Thursday Reps Sets
Chest flyes (d) 15 3
Shoulder press (d) 15 3
Tricep overhead ex (d) 15 3
Upright row (m or b or d) 15 3
Crunches 20 3
Friday Reps Sets
Squat (b) 15 3
Good mornings (b) 15 3
Bent-over row 1-arm (d) 15 3
Hammer curls (d) 15 3
Standing calf raises 15 3
Saturday Reps Sets
Incline chest press (d) 15 3
Anterior shoulder raise (d) 15 3
Tricep kickbacks (d) 15 3
Shoudler shrugs (b) 15 3
Crunches 20 3
Sunday - Rest
WEEK 3 AND 4
Monday Reps Sets
Deadlift (b) 12 3
Bent-over row (b) 12 3
Good mornings (b) 12 2
Seated row (m) 12 2
Seated incline bicep curl (b) 12 3
Standing calf raises 12 3
Tuesday Reps Sets
Incline chest flyes (d) 12 3
Close grip pushups 12 3
Shoulder press (d) 12 3
Rear deltoid raise (d) 12 3
Shoulder shrugs (d) 12 3
Crunches 20 3
Wednesday Reps Sets
Squat (b) 12 3
Wide grip pulldowns (m) 12 3
Leg Curls (m) 12 2
Narrow grip pulldowns (m) 12 2
Hammer curls (d) 12 3
Seated calf raises 12 3
Thursday Reps Sets
Chest press (d) 12 3
Tricep pushdown (m) 12 3
Anterior deltoid raises (d) 12 3
Lateral deltoid raises (d) 12 3
Wide grip pushups 12 3
Crunches 20 3
Friday Reps Sets
Romanian deadlift (d) 12 3
Bent-over row 1-arm (d) 12 3
Lunges (d) 12 2
wide-grip rows (m) 12 2
Standing curls (d) 12 3
Standing calf raises 12 3
Saturday Reps Sets
Incline chest press (d) 12 3
Overhead tricep extension (d) 12 3
Alternating shoulder press (d) 12 3
Wide grip pushups 12 3
Shoudler shrugs (b) 12 3
Crunches 20 3
There is 30 minutes of cardio every other day at varying levels start off slow at the start of the week and then intense on the last cardio day but still 30 mins.
Basically i want to be a F***ing monster im already big but i have quite about 20-23% BF but dont want to diet to get thin i just want to work out while i lose BF would this workout do this for me also ill be running a course of M1T in the future not anytime soon its just i aquired some for when im ready and was wondering would this rotine work for getting me big while using M1T.
Any comments welcome and changes in the routine would also be welcome if its gonna get me big.
Cheers
Ill be posting pics in this thread when i start and then a new pic every week so you can see your words of wisdom helping me in my mission to look like a beast rather than a fatty :bruce2:
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