Bout a year ago I was squatting when I was going for a really difficult last rep of the set. I completed it, but felt a sharp pain in my knee. It was not excruciating, but something in the knee was not right. The feeling lasted a few days, but I was able to train the next week with a dull ache. Ever since I have always had an ache in that knee and it feels uncomfortable. It goes away after a few sets of squats and only returns about 5 days after leg day....and the process repeats.
I think I may have damaged something with the original injury, but I'm not sure what it could be and how severe. Any ideas? I am only 20 and have been training for 3 years. I don't want this to impede on my lifting as time goes on because I am only 3 years into a lifelong journey.
I think I may have damaged something with the original injury, but I'm not sure what it could be and how severe. Any ideas? I am only 20 and have been training for 3 years. I don't want this to impede on my lifting as time goes on because I am only 3 years into a lifelong journey.