Muscle imbalance

  1. Muscle imbalance


    Ever since my back injury I have been looking at all angles to correct the possible problem. I have been noticing that I lean to the right and when I tense up, my neck pulls to the right. I am right handed so maybe this is why. My chiropractor also stated that I am more muscular and thicker on my right side than on my left.

    How do I correct these imbalances as they can also be a reason leading to my back pain?


  2. Dumbell rows. I do them every few workouts to check the balance between my left/right sides.
    •   
       


  3. I would do barbell rows and really concentrate on squeezing both sides equally. This might mean going a little lighter, but it will even out your back.

  4. I would do as much DB work as possible.

Similar Forum Threads

  1. Muscle Imbalance
    By Jeremy1994 in forum Natural Bodybuilding
    Replies: 12
    Last Post: 05-23-2015, 02:15 AM
  2. Help with muscle imbalance?
    By lilbill in forum Training Forum
    Replies: 11
    Last Post: 07-18-2014, 06:06 PM
  3. What should I do about my muscle imbalance?
    By Cokeboyz in forum Training Forum
    Replies: 30
    Last Post: 10-28-2012, 07:20 PM
  4. muscle imbalances ...advice?
    By hugry4more in forum Natural Bodybuilding
    Replies: 11
    Last Post: 12-20-2011, 08:35 PM
  5. Muscle Milk
    By Sanosuke in forum Supplements
    Replies: 25
    Last Post: 04-13-2008, 09:00 PM
Log in
Log in