Ectofighter
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:type:
Monday
Bench: incline, decline, flat, flys
tuesday
back: back flys, lat pull, horizontal wide pull,
wednesday
shoulders: front raise , side raise, shoulder press
tri's : skull crush, dips
thursday: squats, lunges, deadlifts, leg press, calves
fri: bi's.. hammer, forearm curls , concentration curls
Monday
Bench: incline, decline, flat, flys
tuesday
back: back flys, lat pull, horizontal wide pull,
wednesday
shoulders: front raise , side raise, shoulder press
tri's : skull crush, dips
thursday: squats, lunges, deadlifts, leg press, calves
fri: bi's.. hammer, forearm curls , concentration curls