Leg Excersises

  1. Leg Excersises

    I have a tendecy to overtrain.

    Squats and calves are pretty much all I do now. What else could I integrade in?

  2. Lunges
    Stiff-legged Deadlifts
    Front Squats
    Leg Press
    M.Ed. Ex Phys


  3. leg extensions, leg curls, and vary the foot positions on the leg press.

  4. Ya, that pretty much sums it up. I overtrain very easily too. I keep my workouts very simple and short (<45min. usually).

    For legs, I'll do leg extenstions, squats (rarely go heavy), single-legged leg presses, stiff legged deadlifts, then a couple exercises for calves.

    I do NOT do a ton of sets. Again, <45 min. workouts (legs MAY go for 45-60min MAX.). Warm-up, stretch.

    JFC, I did abs and chest last Friday. My abs are still sore, so I haven't been to the gym since last Fri. I don't workout if I'm still sore. I have been following this methodology for months now and I seem to have gained some mass even with cardio, low carb, and short, piece-o-cake workouts (compared to what I used to do)!! Lovin' it homie!

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