Leg Excersises

  1. Leg Excersises


    I have a tendecy to overtrain.

    Squats and calves are pretty much all I do now. What else could I integrade in?


  2. Lunges
    Stiff-legged Deadlifts
    Front Squats
    Leg Press
    M.Ed. Ex Phys


  3. leg extensions, leg curls, and vary the foot positions on the leg press.
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  4. Ya, that pretty much sums it up. I overtrain very easily too. I keep my workouts very simple and short (<45min. usually).

    For legs, I'll do leg extenstions, squats (rarely go heavy), single-legged leg presses, stiff legged deadlifts, then a couple exercises for calves.

    I do NOT do a ton of sets. Again, <45 min. workouts (legs MAY go for 45-60min MAX.). Warm-up, stretch.

    JFC, I did abs and chest last Friday. My abs are still sore, so I haven't been to the gym since last Fri. I don't workout if I'm still sore. I have been following this methodology for months now and I seem to have gained some mass even with cardio, low carb, and short, piece-o-cake workouts (compared to what I used to do)!! Lovin' it homie!

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