Leg Excersises

  1. Registered User
    Ectofighter's Avatar
    Join Date
    Nov 2004
    Age
    35
    Posts
    99
    Answers
    0

    Leg Excersises


    I have a tendecy to overtrain.

    Squats and calves are pretty much all I do now. What else could I integrade in?

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,153
    Answers
    1


    Lunges
    Stiff-legged Deadlifts
    Front Squats
    Leg Press
    M.Ed. Ex Phys
  3. Registered User
    eggplant21's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Posts
    92
    Answers
    0


    leg extensions, leg curls, and vary the foot positions on the leg press.
    •   
       

  4. Registered User
    papapumpsd's Avatar
    Stats
    5'8"  216 lbs.
    Join Date
    Feb 2007
    Age
    36
    Posts
    1,733
    Answers
    0


    Ya, that pretty much sums it up. I overtrain very easily too. I keep my workouts very simple and short (<45min. usually).

    For legs, I'll do leg extenstions, squats (rarely go heavy), single-legged leg presses, stiff legged deadlifts, then a couple exercises for calves.

    I do NOT do a ton of sets. Again, <45 min. workouts (legs MAY go for 45-60min MAX.). Warm-up, stretch.

    JFC, I did abs and chest last Friday. My abs are still sore, so I haven't been to the gym since last Fri. I don't workout if I'm still sore. I have been following this methodology for months now and I seem to have gained some mass even with cardio, low carb, and short, piece-o-cake workouts (compared to what I used to do)!! Lovin' it homie!

Similar Forum Threads

  1. good excersises?
    By ShockCollar in forum Training Forum
    Replies: 1
    Last Post: 09-23-2009, 04:03 AM
  2. Back excersises
    By Ectofighter in forum Training Forum
    Replies: 3
    Last Post: 11-29-2008, 08:42 PM
  3. Best Excersises for "WINGS" ??
    By Novi in forum Exercise Science
    Replies: 48
    Last Post: 01-05-2007, 01:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in