Well freakin a i just feel like my back size is awful to get straight to the point. My back day is the last part of my split, it's on friday and it looks like this. Although it honestly varies a lot just judging on how i feel which is like every workout i do.
Week 1 (friday)
30 strict a$$ pull ups
Close grip row or one armed
Lat pull downs, depending on how i feel after pulls ups i'll vary my grip.
W L's with kettle bell (for posterior delts mainly)
Bent lateral raises if my delts dont feel good enough.
Week 2 (friday)
Hang cleans (never have done cleans before so i'm tryin to get forms down to go to just full cleans)
Lat pull down
Barbell row (sometimes one harm barbell rows. those are fun)
pullups grip varies on how i feel