How many times do you workout chest?
- 01-13-2009, 12:31 AM
- 01-15-2009, 03:53 PM
- 01-15-2009, 03:57 PM
01-26-2009, 10:00 AM
I do chest 4x a week. 100 lb dumbbells. Im guessing this is too much, but I use to be in football and was a heavy powerlifter so im thinking the way I workout is a little off. because I dont powerlift anymore. After reading this thread though im definately going to cut back significantly.
02-04-2009, 01:10 PM
2x a week
Monday and Friday
12 sets of 8-10 monday
9 sets of 10-12 friday
Composed entirely of dumbell/cable exercises.
Has been great for hypertrophy, but i would say low to moderate strength gains (though i havent benched in ages, so i dont really know how to compare it to how strong i was previously). Then again, i have a strange routine, but i like it and it works for me. Been putting on more mass (but less strength) than i had been with the Starr 5x5.
02-05-2009, 02:55 PM
twice a week,
incline db bench
sub reg bench for incline db bench as well
Shoulder injuries caused alot of problems, just trying to catch up on upper chest area
02-06-2009, 03:42 PM
I have my 4 day split,
Mon: Shoulders Bicepts
Tues: Back Tricepts
Thurs: Chest Abs
Cardio on off days
02-07-2009, 05:21 PM
I hit my chest twice a week , giving 2 days rest. First workout I go with barbell exercises combined with machine flys. Second workout is all dumbells to include flys. Never more than 4 sets and 6-10 reps per. I've always had good luck with it. I usually go heavy every other week, the rest of the time I keep the weight manageable and stick to form.
02-07-2009, 06:12 PM
I do chest 3 times a week.... Part of a full body workout... 4 sets 10 reps each day.. Tue-Flat BB bench press...Thu-Incline DB press.. Sat-Cable flys..... Works very well for me.
02-10-2009, 07:55 PM
02-15-2009, 02:06 PM
02-15-2009, 02:16 PM
I do 3 sets of 12's with 225lbs for flat bench.
Decline bench 3 sets of 12's with 80lbs dumbbells
Incline bench 3 sets of 12's with starting with 60lbs and working up to 80lbs
then i do cable flys... with 35lbs on each side... also 3 sets of 12's, squeezing and holding for about 3 seconds with each rep....
11-18-2011, 08:25 PM
went out to the parking lot and I dropped him with a jab to the chin and a power to the nose, laid him out in the middle of the lot, with mad people around cheerin cause he was being such a prick. Took 10 sec. Now I'm only 5'11" @ 190. It took him three weeks of working out with me 3 times a week still, to come up and apologize. Then he finished by asking me, "how are you so fast?". Hilarious. But I know how you feel.
11-18-2011, 09:06 PM
Yea u can be strong as hell and still not know how to fight. Anyhow, I work chest once a week. I just feel more fresh when I give my chest a week to rest.
11-19-2011, 05:29 AM
Once a week, 2-4 sets TOTAL after warm up.
When you leave this world, will it be a better place because you were here?
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