I have been back to weight training for the past year and have made some pretty decent gains. However, I just finished an intensive heavy, balls to the wall weight training regimen for the past two months. In addition, I was taking the supplement Methyl Mastedrol during that time frame. I am now cylcling off the supplement and have just been finding it harder to get back into the gym. I also need to change my workout routine to a moderate resistance training to recover from the past two months. Can anyone suggest any workout programs???? I am looking at working out Friday, Sunday and Tuesday since my job requires most of my time.
Thank you for all your suggestions...