Trying to work out a routine.
05-20-2008 07:51 PM
05-20-2008 10:16 PM
I dont do tri's before chest, it would hinder my chest day. My arms would/should be too sore to do a good chest workout.
Same thing with bi's 2 days before back. Im always sore for at least 3-4 days for whatever body part i hit.
05-23-2008 12:04 AM
Well, personally im nuts so i gotta train everything in 1-2 days because i have the endurance to lift in that sort.. but for your shoulders you should attempt presses with either a straight bar or the short little oval bar with 2 handles, that'll put some size right on your shoulders and help them develop more in depth. Kind of like doing 1/2 cleans I do them 5x6's or sometimes 7x6's and they just woop ur arse.
And if you're looking for a split i was going to do this as
Chest Forearms Abs
Tris + Bis
Legs + Abs
05-27-2008 04:48 PM
My current routine....
mon - off
tues - arms
wed - shoulders
thurs - off
friday - back
sat - chest
sun - legs
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