justing
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okay, so im about to start HST training and im confused on a couple things here. first off, i'm cutting right now. im about 14-15bf and i want to get down to 10%. here is my routine, plz tell me if its not set up right. (first 2 weeks)
1-squats 1x15 (may add SLDL if recovery is good)
2-Incline db bench 1x15
3-dips 1x12
4-chips ups 1x? ( cant do 15, not shure here)
5-row/lat pulldown down 1x15
6-shoulder press 1x15
7- lateral raise 1x15
8-bicep curls 1x15
also, doing cardio on off days 3xweek. the thing is im not very strong, take squat for example, my 15 RM is say 110. so at week one am i squating like this. M-65, W-75, F-85. M-95, W-100, friday-110 ? seems like squating 65 isnt gonna do much for me. i also feel like a retard doing one set of somethig with light weight and thats it. Anyway, any insight would help. Thanks
1-squats 1x15 (may add SLDL if recovery is good)
2-Incline db bench 1x15
3-dips 1x12
4-chips ups 1x? ( cant do 15, not shure here)
5-row/lat pulldown down 1x15
6-shoulder press 1x15
7- lateral raise 1x15
8-bicep curls 1x15
also, doing cardio on off days 3xweek. the thing is im not very strong, take squat for example, my 15 RM is say 110. so at week one am i squating like this. M-65, W-75, F-85. M-95, W-100, friday-110 ? seems like squating 65 isnt gonna do much for me. i also feel like a retard doing one set of somethig with light weight and thats it. Anyway, any insight would help. Thanks