Title pretty much says it all.
Do you keep a weight training journal/bring it with you to the gym? If so do you find it helps you progress faster/make you push harder to break previous weights?
I have never brought a journal with me or really tracked weights with too much detail, but have recently contemplated making the jump to the "dark side" (I say dark side because a lot of people think of it as over the top for some reason).
Do you keep a weight training journal/bring it with you to the gym? If so do you find it helps you progress faster/make you push harder to break previous weights?
I have never brought a journal with me or really tracked weights with too much detail, but have recently contemplated making the jump to the "dark side" (I say dark side because a lot of people think of it as over the top for some reason).