mgreen3313
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About me:
25 years old. 6' and 198lbs. 12% bf. have been lifting for 9 years...hard for 3 1/2. Diet is in check.
Cycle:
Went “on” two weeks ago. 1st inj cycle
Epi kick-start x 4wks 30,30,30,40
Test-e 10 wks @500
Adex and Nolva on hand for issues and PCT as well as other ancillaries (cycle support, cort blocker, etc.)
My question is about my training. Please critique my split.
I just came off 6 wks of heavy training in 4-6 rep range. Starting to put on mass already from the cycle and want to make sure I benefit as much as possible from the extra "help".
Rep ranges are 15, 12, 10 for small muscle groups and 10,8,6,4for compound movements. Calves and abs are high volume. About 5 exercises per muscle group, 3 sets each, except for compound movments which i do 4 sets, some times 5 if I feel I have some left. Workouts are running a little long...like an hr and half..even an hr and 45 min, however, I think I am only working out hard for about an hr. There seems to always be a fair amount bullshitting going on with my buddies.
Split
M – Chest/Bi’s/Calves
T - Legs/Shoulders/Abs
W – Bi’s/Tri’s/Claves
R – Off/Light Cardio
F – Chest/Tri’s/Calves
S – Back/Traps/Abs
S - Off/Light Cardio
Please let me know what you think...especially people with cycle experience. Recovery is really good right now.
25 years old. 6' and 198lbs. 12% bf. have been lifting for 9 years...hard for 3 1/2. Diet is in check.
Cycle:
Went “on” two weeks ago. 1st inj cycle
Epi kick-start x 4wks 30,30,30,40
Test-e 10 wks @500
Adex and Nolva on hand for issues and PCT as well as other ancillaries (cycle support, cort blocker, etc.)
My question is about my training. Please critique my split.
I just came off 6 wks of heavy training in 4-6 rep range. Starting to put on mass already from the cycle and want to make sure I benefit as much as possible from the extra "help".
Rep ranges are 15, 12, 10 for small muscle groups and 10,8,6,4for compound movements. Calves and abs are high volume. About 5 exercises per muscle group, 3 sets each, except for compound movments which i do 4 sets, some times 5 if I feel I have some left. Workouts are running a little long...like an hr and half..even an hr and 45 min, however, I think I am only working out hard for about an hr. There seems to always be a fair amount bullshitting going on with my buddies.
Split
M – Chest/Bi’s/Calves
T - Legs/Shoulders/Abs
W – Bi’s/Tri’s/Claves
R – Off/Light Cardio
F – Chest/Tri’s/Calves
S – Back/Traps/Abs
S - Off/Light Cardio
Please let me know what you think...especially people with cycle experience. Recovery is really good right now.
