Please critique my on-cycle routine

  1. New Member
    mgreen3313's Avatar
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    6'0"  194 lbs.
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    Please critique my on-cycle routine


    About me:
    25 years old. 6' and 198lbs. 12% bf. have been lifting for 9 years...hard for 3 1/2. Diet is in check.

    Cycle:
    Went on two weeks ago. 1st inj cycle
    Epi kick-start x 4wks 30,30,30,40
    Test-e 10 wks @500
    Adex and Nolva on hand for issues and PCT as well as other ancillaries (cycle support, cort blocker, etc.)

    My question is about my training. Please critique my split.
    I just came off 6 wks of heavy training in 4-6 rep range. Starting to put on mass already from the cycle and want to make sure I benefit as much as possible from the extra "help".

    Rep ranges are 15, 12, 10 for small muscle groups and 10,8,6,4for compound movements. Calves and abs are high volume. About 5 exercises per muscle group, 3 sets each, except for compound movments which i do 4 sets, some times 5 if I feel I have some left. Workouts are running a little long...like an hr and half..even an hr and 45 min, however, I think I am only working out hard for about an hr. There seems to always be a fair amount bull****ting going on with my buddies.

    Split
    M Chest/Bis/Calves
    T - Legs/Shoulders/Abs
    W Bis/Tris/Claves
    R Off/Light Cardio
    F Chest/Tris/Calves
    S Back/Traps/Abs
    S - Off/Light Cardio

    Please let me know what you think...especially people with cycle experience. Recovery is really good right now.

  2. New Member
    Thixotrope's Avatar
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    5'8"  205 lbs.
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    Since you are on cycle you should be able to recover from blasting body parts twice a week but bi's and tri's only get one day of rest. That's the only thing that looked a little suspect to me...everything else seems relatively decent.
  3. New Member
    mgreen3313's Avatar
    Stats
    6'0"  194 lbs.
    Join Date
    Apr 2008
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    31
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    You are probably right. Ill try to switch that up. I appreciate the reply. Thanks.
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