Bulldawg07
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I am about 132 lbs, and i am looking for a new method or if i am doing something wrong for building my chest. I don't know if its something genetic for me or if i am doing something wrong...
but for my weight, i am very strong overall and in great shape, but my chest is seriously lacking in relativity to the rest of my body. I have been training on and off for 2 years relatively seriously, not watching food intake like i should though.
I usually rep about 8 times 150 on a barbell bench, and 55 or 60 6-8 times on dumbells.
i am on a 4 day bulking workout that does chest monday, legs tuesday, back and shoudlers on thursdays, and arms on friday with HIIT training on off days.
i am taking True Mass Protein, Cell Mass, and NO Explode right now.
For chest i do with some variance from week to week...
3 sets of 6 reps barbell/dumbell bench
2 sets of 10 reps flys
3 sets of 6 reps barbell/dumbell bench
2 sets of 20 reps dips
3 sets of 8 decline cross cables
1 set of 20 slow twitch incline bench on machine.
maybe finish with pushups
even though i gain weight so slow, i have noticed big jumps in weight in the rest of my body through patience and hard work over time, and pretty much the only gains i make in chest is on dumbells which has been a longer process then i feel like it should be, i feel like i'm stumped on barbell for god knows what reason. and my chest just looks tiny compared to the rest of me.
also i have had pains in my left shoulder after extended chest workouts only during the lift, not afterwards. Sometimes i admit, usualy on flys, i stop because of that and not necessarily when i have exhausted my muscles.
Is there some kind of new training or something i can be doing to kickstart bulking my chest? am i doing something wrong?
thankyou.
but for my weight, i am very strong overall and in great shape, but my chest is seriously lacking in relativity to the rest of my body. I have been training on and off for 2 years relatively seriously, not watching food intake like i should though.
I usually rep about 8 times 150 on a barbell bench, and 55 or 60 6-8 times on dumbells.
i am on a 4 day bulking workout that does chest monday, legs tuesday, back and shoudlers on thursdays, and arms on friday with HIIT training on off days.
i am taking True Mass Protein, Cell Mass, and NO Explode right now.
For chest i do with some variance from week to week...
3 sets of 6 reps barbell/dumbell bench
2 sets of 10 reps flys
3 sets of 6 reps barbell/dumbell bench
2 sets of 20 reps dips
3 sets of 8 decline cross cables
1 set of 20 slow twitch incline bench on machine.
maybe finish with pushups
even though i gain weight so slow, i have noticed big jumps in weight in the rest of my body through patience and hard work over time, and pretty much the only gains i make in chest is on dumbells which has been a longer process then i feel like it should be, i feel like i'm stumped on barbell for god knows what reason. and my chest just looks tiny compared to the rest of me.
also i have had pains in my left shoulder after extended chest workouts only during the lift, not afterwards. Sometimes i admit, usualy on flys, i stop because of that and not necessarily when i have exhausted my muscles.
Is there some kind of new training or something i can be doing to kickstart bulking my chest? am i doing something wrong?
thankyou.