I like to to do shoulders, chest, triceps and some neck work on Mon. and back, legs, biceps and some calf and forearm work on Tues. I will do 1 compound movement for each in a 3x3 or 5x5 scheme. Wed. I will do some cardio and Thurs. start over with Mon. parts but do assistance work (alot of db's) higher reps and not quite to failure focusing alot on form and contraction. Fri is the same as Thurs. just the Tues. body parts and Sat. and Sun. are spent maintaining my food and just doing whatever my weekend chores are but no gym time.
This has done wonders for me, the workouts take less than an hour but you are doing something all week long and if you wanted to you could even start over during the weekend I am sure. I have good energy during the weekend but I am usually in the country or the beach and I am always doing outside work so I dont bother to lift because I have tried and just felt like I was asking to much of myself.