Thixotrope
Member
- Awards
- 0
I was getting bored with my old 5 day a week split so I came up with the following split:
Day 1: Chest, abs, calves, 15 minutes LI cardio
Day 2: rest
Day 3: Back, delts, 15 min LI cardio
Day 4: rest
Day 5: Quad, Hamstrings, abs, calves, 15 LI cardio
Day 6: rest
Day 7: Bi's, Tri's, 15 LI cardio
Day 8: rest
I was kinda hesitant to do this at first because I've always liked being in the gym M-F (sometimes Saturday). I've been doing this for about 4 weeks now and WHEW! My strength is though the roof, bodyfat is stablized (I'm "offseason") and my energy levels are awesome. I'm going to slowly increase cardio session 5 minutes a week until I hit around 30 min and transistion to a six day split for my summer cutting cycle. It goes without saying that my diet, supplement intake and sleep has been 90-95% on target.
I thought I would recommend this split as it has been very effective for me so far. Any comments, questions, suggestions?:bruce2:
Day 1: Chest, abs, calves, 15 minutes LI cardio
Day 2: rest
Day 3: Back, delts, 15 min LI cardio
Day 4: rest
Day 5: Quad, Hamstrings, abs, calves, 15 LI cardio
Day 6: rest
Day 7: Bi's, Tri's, 15 LI cardio
Day 8: rest
I was kinda hesitant to do this at first because I've always liked being in the gym M-F (sometimes Saturday). I've been doing this for about 4 weeks now and WHEW! My strength is though the roof, bodyfat is stablized (I'm "offseason") and my energy levels are awesome. I'm going to slowly increase cardio session 5 minutes a week until I hit around 30 min and transistion to a six day split for my summer cutting cycle. It goes without saying that my diet, supplement intake and sleep has been 90-95% on target.
I thought I would recommend this split as it has been very effective for me so far. Any comments, questions, suggestions?:bruce2: