Resolve
The BPS Rep
Over the past couple of days, I have been working on designing a high set, low rep workout to try in a couple of months - after finishing a 5x5 and then 3x12 split. I decided to limit myself 3 movements per workout, so I may really focus on each lift without worrying about too much fatigue.
If you have any suggestions or substitutions that may improve this routinge, lemme know, but let's try not to deviate from it's established basics: 7-10 sets, 3-4 reps, 3movments, 3 days a week.
Aight, here we go:
Everything 80-90% 1RM
Tues
Snatch-grip Deads 7-10x3
Push Press 7-10x3
BB Curls 20x1 (clustered singles, 15s rest between each "set")
Thurs
Squats 20x1 Cluster set
Dips 7-10x3
Chin-ups 7-10x3
Sat
Clean and Press 20x1 Cluster set
Bench 7-10x3
BB or DB Row 7-10x3
I'll probably throw in some calf work here and there, as well as some hanging pikes or some such for abs. Number of sets for each movement will really be determined by biofeedback.
So, whatcha think?
If you have any suggestions or substitutions that may improve this routinge, lemme know, but let's try not to deviate from it's established basics: 7-10 sets, 3-4 reps, 3movments, 3 days a week.
Aight, here we go:
Everything 80-90% 1RM
Tues
Snatch-grip Deads 7-10x3
Push Press 7-10x3
BB Curls 20x1 (clustered singles, 15s rest between each "set")
Thurs
Squats 20x1 Cluster set
Dips 7-10x3
Chin-ups 7-10x3
Sat
Clean and Press 20x1 Cluster set
Bench 7-10x3
BB or DB Row 7-10x3
I'll probably throw in some calf work here and there, as well as some hanging pikes or some such for abs. Number of sets for each movement will really be determined by biofeedback.
So, whatcha think?
