left arm size
- 05-03-2008, 07:47 PM
left arm size
I know a lot of people suffering from one arm being bigger than the other or stronger whatever it may be...but I think I have like a genetic freak disorder or something....its clearly visible my right arm is bigger and more defined and I can put like a 50-55 lb dumbell in my right hand and do it without cheating 10 times well...put it in my left and cheat...use my back and shoulder whatever and get like 3 or 4 reps maybe...what the hell can i do lol I think if I didnt cheat and tried to just use my bicep i would be able to do like 2...its really really sad and im getting frusterated and I feel like I always do a lot less with my right arm fearing it will just get bigger and leave my left one behind even more.
- 05-03-2008, 09:22 PM
My friend, you are not the only one who has this problem. Most of us have this problem in where one arm is dominant to the other. In my case, my left arm is weaker than the right. It used to bother me that my left was so weak and my right was stronger and bigger. In an attempt to bring proportion to the muscles that I had trouble with I started to do barbell exercises instead of dumbbells. First when I started my left lat was extremely behind. I worked on that by doing lat pull downs and I dropped the dumbbell rows that I was used to doing. My left arm was about 1/2 an inch smaller than the right. I started to do more barbell exercises and tried to limit the dumbbells.
My theory is that although one arm may be dominant or one side may be dominant, instead of using other parts of your body such as shoulders and back to aid and cheat the lift, why not use your dominant other half? If the right picks up more and the left not so much hit the barbells. The right arm will support the left allowing it overtime to grow.
Don't take my word for it. This response is just from my personal experience with symmetry in body parts. To this day, my lats are evened out. Before it used to look like I only worked out one side of my lats while the other, I decided to leave alone. To this day my left biceps are 1/4th or 1/5th off from my right. Try this, maybe it will help you out.
05-03-2008, 10:30 PM
I'm right handed , but my left arm is bigger and stronger???
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
05-04-2008, 12:07 AM
05-04-2008, 01:05 PM
My left arm is much stronger than my right due to double epiphyseal plate fractures in my right radius and ulna. Just be a nazi about keeping unilateral movements 100% even on both arms. Never do anything out of symmetry, ever. Even lifting household items like groceries, always distribute evenly if you have this problem. Now there's no difference between my 2 arms or anywhere else. And there used to be.
05-04-2008, 03:33 PM
05-04-2008, 04:07 PM
05-04-2008, 09:02 PM
05-05-2008, 12:04 AM
Yea Im workin on it slowly or trying too. I find myself a lot more doing chores around the house or whatever it is i may be doing I lift things or do things more with my left arm to try to make it stronger...without a doubt my arm has gotten bigger than it was...will just take time and im stubborn and want the damn results right now...I always imagine doing a curl and out of nowhere it will just inflate like blowing up a balloon and be fine lol..im a dreamer..gonna win the lottery too
05-05-2008, 12:07 AM
05-05-2008, 10:33 AM
i was talking to a professional body builder i met the other day and he said to use more dumbbels and less barbells. because barbells your right arm can help pull what your left cant. just make sure to lift the weights evenly.
05-05-2008, 04:32 PM
05-05-2008, 04:45 PM
05-05-2008, 05:04 PM
05-06-2008, 02:19 AM
05-06-2008, 10:44 AM
05-06-2008, 11:41 AM
05-07-2008, 06:27 PM
05-27-2008, 02:07 PM
true i dont like it for bench eather just dumbell fly's. But i do do them for curls alot. ill do 50's in sets of ten then go to 45's and do them as many as i can then 40' as many as i can so on all the way down to 10's. then i go to a latpull down or rows (seated or bent over dumbbell) because they secondary teh bicep and it has made a huge difference.
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