I came up with a new workout routine and wanted to know if its a good one for strength and mass? please let me know if you think i need to work out a muscle more often or less or if im forgetting something. thanks 4 the input.
Monday=chest/tri
Tuesday=legs/calves
Wednesday=cardio/abs
Thursday=Back/Biceps
Friday=Shoulders/Forearms
Saturday=Cardio/abs
Sunday=off
or there is this one, but the first one fits my schedule better.
Monday=chest/tri
Tuesday= Cardio
Wednesday=Legs/calves
Thursday= Cardio
Friday= Back/Biceps
Saturday= Cardio
Sunday=Shoulders/Forearms/Abs
Or do you guys recommend something else?
Monday=chest/tri
Tuesday=legs/calves
Wednesday=cardio/abs
Thursday=Back/Biceps
Friday=Shoulders/Forearms
Saturday=Cardio/abs
Sunday=off
or there is this one, but the first one fits my schedule better.
Monday=chest/tri
Tuesday= Cardio
Wednesday=Legs/calves
Thursday= Cardio
Friday= Back/Biceps
Saturday= Cardio
Sunday=Shoulders/Forearms/Abs
Or do you guys recommend something else?