What is your definition of high frequency training? - AnabolicMinds.com

What is your definition of high frequency training?

  1. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    What is your definition of high frequency training?


    What do you consider high frequency training? Muscle group twice a week? After 2 days rest?

    What do you think?

  2. Banned
    goslamacamel's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Dec 2007
    Age
    24
    Posts
    405
    Rep Power
    0

    Reputation

    Depends on what the workout was each time. Two heavy days close together tends to mess with my tendons. If I ever do a lagging muscle group twice in a week, I make sure one day is for heaviness and nerve stimulation, and the next is high rep dropset growth hormone and bloodflow stimulation. Two high rep days close together, and you won't see a lot of fiber anabolism. Two heavy rep days close together and you might pay Mr. Tendinitis a visit for a few days.
  3. New Member
    dawaro's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Aug 2007
    Age
    42
    Posts
    173
    Rep Power
    173

    Reputation

    Quote Originally Posted by Rugger1 View Post
    What do you consider high frequency training? Muscle group twice a week? After 2 days rest?

    What do you think?
    I do full body workouts 3x a week with a day off in between and then take the weekend off.
    •   
       

  4. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Up for more
  5. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3260

    Reputation

    high frequency training for me is doing legs/back and chest/shoulders twice a week. i would plateau very fast doing this or run the risk of overtraining, but i figured out how to cheat - for me at least.

    M - legs/back (dumbells and single leg movements only)
    T - chest/shoulders (barbell only)
    W - bi's/tri's (mix of everything)
    Th - legs/back (barbell only)
    F - chest/shoulders (dumbell only)

    i had to space the barbells around my arm days since dumbell days beat my arms up. with barbells, not so much.
  •   

      
     

Similar Forum Threads

  1. low volume, high frequency
    By Necroticism in forum Exercise Science
    Replies: 130
    Last Post: 11-02-2008, 11:40 PM
  2. Help with training frequency please
    By bolt10 in forum Training Forum
    Replies: 3
    Last Post: 02-22-2008, 12:15 AM
  3. high frequency, low volume with superdrol?
    By vision in forum Anabolics
    Replies: 3
    Last Post: 03-16-2007, 05:44 PM
  4. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Exercise Science
    Replies: 7
    Last Post: 06-01-2006, 07:12 PM
  5. training frequency?
    By o-dub in forum Training Forum
    Replies: 2
    Last Post: 05-20-2005, 11:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in