rocksolid84
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recently i tore my cuff, or hurt it very badly, I went to lift the bar off the rack, when benching and just felt something tear, i almost dropped the bar. I decided to just stop lifting for a while and it will go away. Well after 2 weeks the pain went way, but now my shoulders are way below what they used to be. I was wondering if anyone had any non-weight exercises to starts easing my way backinto working shoulders? Also if anyone has any supplements besides Cissus Quadrangularis.
Thanks alot, i cant wait to get back in the gym i feel like such a bum hahaha
Thanks alot, i cant wait to get back in the gym i feel like such a bum hahaha