This routine looks rediculous..

  1. This routine looks rediculous..




  2. I vote for ridiculous. Definitely overkill. A good routine doesn't require a bunch of bells and whistles, just hard work.

    Dumbbells presses with cables attached to them? Sounds like an accident waiting to happen.
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  3. There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.

  4. Quote Originally Posted by Australian made View Post
    There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.
    That's even worse!

  5. I thing my ant. delts would fall off after that "upper portion" workout.

    That seems like a lot. But, if you kept it to just a few weeks, it shouldn't hurt.

    At least they've got some nice pictures...

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  6. they suggest only 4 weeks on it, i'd think more than 2 or 3 would start to hit overtraining
  7. Smile


    ya i think that it might be a little rediculous

  8. Ridiculous, with an i.

  9. haha it's sh!t like this that helps our average highschool to think that chest every other day is ok. jesus mary and joseph
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