This routine looks rediculous..

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    This routine looks rediculous..



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    I vote for ridiculous. Definitely overkill. A good routine doesn't require a bunch of bells and whistles, just hard work.

    Dumbbells presses with cables attached to them? Sounds like an accident waiting to happen.
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    There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.
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    Quote Originally Posted by Australian made View Post
    There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.
    That's even worse!
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    I thing my ant. delts would fall off after that "upper portion" workout.

    That seems like a lot. But, if you kept it to just a few weeks, it shouldn't hurt.

    At least they've got some nice pictures...

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    they suggest only 4 weeks on it, i'd think more than 2 or 3 would start to hit overtraining
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    ya i think that it might be a little rediculous
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    Ridiculous, with an i.
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    haha it's sh!t like this that helps our average highschool to think that chest every other day is ok. jesus mary and joseph
  

  
 

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