1bigtexan
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I know the diet needs to be good, but what workout should I try?
That depends 100% on your diet, but if you have a nearly flawless diet, it's not at all crazy to expect 10-15 lbs a month of pure fat loss.How long do you think I could get to 275. Realistically.
Normally you can lose a pound a week of fat when you have less than lets say 20% body fat. when your heavier your goin to see a huge drop immediatly then it should go back to 1-2 a week.How long get to 275.
Supersets are for panzies, they're basically a cardio workout with weights. He needs to drain that glucose right out of his muscles with as much weight as possible involving as many muscles as possible. It should be tiring to stand if he's doing it right.Supersets, they will rock fat off.
Example, Bench press then waste no time and go the leg press. thats 1 set. also like you said Diet is key.
Google "calorie intake" and then you can find out how many calories you should be getting filling that out. Its not going to be exact but it should give you a safe and good start.
Best of luck.
Are you going to do the Simeons Protocol?I plan to start tomorrow. I also just started taking HCG injections.
You know it. But by full body workout I mean a bunch of full body EXERCISES. Not isolation exercises for every muscle - that's a waste of time and will only get you more cortisol cause it'll take 3 hours.so you recommend a full body workout.
Meltdown training I think is a viable option here - it incorporates the heavy lifting goslamacamel advocates, but is performed in a circuit.http://www.t-nation.com/readTopic.do?id=459809
try this, meltdown training. Weightloss without cardio. Just High intensity lifting
Alright, ya got me there!Cardio does = weight loss, but heavy lifting + cardio = greater FAT loss
Lol, get out of here with your tired, traditional, simplistic knowledge. Just joshing, but seriously, cardio as in steady-state, 30 minute sessions will not do nearly as much as HIIT, which is what I believe should be called cardio, since I believe it also benefits heart and vessel health more than regular cardio.Cardio = weight loss. Plain and simple.
Okay, okay fellas! Easy... I guess my caveman brain is behind the times! I actually drop weight fairly rapidly with more cardio, but I forgot the old mantra: "Not everyone is the same." Cardio + Training is definitely an overall best for weightloss.Lol, get out of here with your tired, traditional, simplistic knowledge. Just joshing, but seriously, cardio as in steady-state, 30 minute sessions will not do nearly as much as HIIT, which is what I believe should be called cardio, since I believe it also benefits heart and vessel health more than regular cardio.
That, and I live by the rule that what's harder to do is better for you. Jogging two miles doesn't leave me nearly as breathless and/or dizzy as some fast, heavy cleans followed by fast-paced front squats.