jief
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hi everybody this is my first post. I just want to know if this routine is ok. I dont go to a gym I workout in my basement and I dont have a lot of equipment and I can deadlift or squat for the moment (lower back pain)
so this is what im planning to do:
cardio 30-45min with low to medium intensity 3-4 times a week ( I love cardio )
workout1
-pull-up 3x5xbodyweight (eventually with a weighted belt)
-dumbell one arm row 5x5
-bicep curl 3x8
-lunges 3x6-8
-calfraise with barbell 3x10-15
workout2
-Benchpress 5x5
-standing military press 5x5
-uprightrow 3x8-6
-lying tricep extension 3x8-6
-crunches 3xmax
My goal are to simply build mass and loose some bodyfat
thanks.
so this is what im planning to do:
cardio 30-45min with low to medium intensity 3-4 times a week ( I love cardio )
workout1
-pull-up 3x5xbodyweight (eventually with a weighted belt)
-dumbell one arm row 5x5
-bicep curl 3x8
-lunges 3x6-8
-calfraise with barbell 3x10-15
workout2
-Benchpress 5x5
-standing military press 5x5
-uprightrow 3x8-6
-lying tricep extension 3x8-6
-crunches 3xmax
My goal are to simply build mass and loose some bodyfat
thanks.