Same routine for weeks or change often

  1. Same routine for weeks or change often


    What are you folks doing in terms of training programs?

    Same thing for 4,6,8 weeks

    or

    Change it up every week?


  2. If you like your routine and dont want to change, you could just change the way you do it. like switching to low rep high intensity to a high volume every few weeks
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  3. I try to change something about my workout (exercises, schedule, sets, reps) every 2 months otherwise I tend to stall out.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

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