Same routine for weeks or change often

  1. Registered User
    double s's Avatar
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    Same routine for weeks or change often


    What are you folks doing in terms of training programs?

    Same thing for 4,6,8 weeks

    or

    Change it up every week?

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    jief's Avatar
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    If you like your routine and dont want to change, you could just change the way you do it. like switching to low rep high intensity to a high volume every few weeks
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    ManBeast's Avatar
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    I try to change something about my workout (exercises, schedule, sets, reps) every 2 months otherwise I tend to stall out.

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