virileman44
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Ive been squatting for about 6 months and my usual technique has been squatting until upper leg is parallel to ground.
But the last 6 weeks of the 6 months I have been squatting i started doing the "ass to the grass" technique....
I have had better gains in the last 6 weeks than the previous 3 months or so doing regular squats.
"Ass to the grass" is the way to go!
Thanks AM!
But the last 6 weeks of the 6 months I have been squatting i started doing the "ass to the grass" technique....
I have had better gains in the last 6 weeks than the previous 3 months or so doing regular squats.
"Ass to the grass" is the way to go!
Thanks AM!