Squating form

  1. Squating form


    Ive been squatting for about 6 months and my usual technique has been squatting until upper leg is parallel to ground.

    But the last 6 weeks of the 6 months I have been squatting i started doing the "ass to the grass" technique....

    I have had better gains in the last 6 weeks than the previous 3 months or so doing regular squats.

    "Ass to the grass" is the way to go!

    Thanks AM!


  2. Awesome work, glad you made such tremendous improvement.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  3. Ass to grass is the only way to squat! Everything else is just half-assing it (pun intended). Congrats!
    •   
       


  4. Way to go!! Nice to see people squatting too.. It's the best way to go, and once you get good at 'em, they're like crack!

  5. Ass to the floor with a narrow stance has yielded the best development for me.

  6. Quote Originally Posted by KingMeso View Post
    Ass to the floor with a narrow stance has yielded the best development for me.
    anybody here ever play with wide stance Sumo squats? :squat:

  7. Go ass to grass with front squats and it will be even better

  8. Sorry, wrong thread.
  9. UKStrength
    UKStrength's Avatar

    ATG 4 the win
  

  
 

Similar Forum Threads

  1. Squating problems b/c of knee & other problems - help
    By gettin'old in forum Exercise Science
    Replies: 12
    Last Post: 11-15-2011, 02:25 PM
  2. I'm squating 10lbs more than I can deadlift
    By DerickVonD in forum Training Forum
    Replies: 32
    Last Post: 07-24-2010, 01:09 PM
  3. Squating please help me reach max!!
    By maddog28 in forum Powerlifting/Strongman
    Replies: 33
    Last Post: 07-21-2010, 11:54 PM
  4. elbow pain while squating
    By DerickVonD in forum Training Forum
    Replies: 6
    Last Post: 05-30-2010, 09:00 PM
  5. Sdrol+Form VS PPlex+Form which stack is better?
    By psychospic in forum Anabolics
    Replies: 6
    Last Post: 10-01-2007, 11:24 PM
Log in
Log in