- 04-17-2008, 08:36 AM
Ive been squatting for about 6 months and my usual technique has been squatting until upper leg is parallel to ground.
But the last 6 weeks of the 6 months I have been squatting i started doing the "ass to the grass" technique....
I have had better gains in the last 6 weeks than the previous 3 months or so doing regular squats.
"Ass to the grass" is the way to go!
- 04-17-2008, 08:44 AM
Awesome work, glad you made such tremendous improvement.
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- 04-18-2008, 09:00 AM
Ass to grass is the only way to squat! Everything else is just half-assing it (pun intended). Congrats!
04-18-2008, 09:24 AM
Way to go!! Nice to see people squatting too.. It's the best way to go, and once you get good at 'em, they're like crack!
04-18-2008, 09:28 AM
Ass to the floor with a narrow stance has yielded the best development for me.
04-18-2008, 06:12 PM
04-19-2008, 08:00 PM
Go ass to grass with front squats and it will be even better
04-19-2008, 08:12 PM
04-24-2008, 01:32 PM
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