There goes Neo again, pimping his own handy work all over the site. Jerk
I don't like the word tone either neo.But what are you going to do.
It's just "slang" for low bf% with a little muscle.
Ok, 1 more question, when im taking my protein would it be ok to take casein pro in the morning and before I go to bed..Then take whey before and after I work out? Also I would appreciate any advice on the best casein and whey proteins to purchase and where I can get them in bulk? Once I get all of the things I need, I want to start a log with pictures of my progress. Im sure I will be using a variety of supplements so which forum should I post my log to? Thanks again to everyone that has been helping me gather all of this information!!!
Know how to punch and kick? Buy a free standing heavy bag and some boxing gloves. Learn the proper mechanics of boxing. All you weight lifters can say what you want but this will tone you up faster than lifting weights and it is a brutal workout of you incorporate bobbing and weaving plus doing timed rounds and going off to jump rope, abs, no weight sumo squats, lunges sit outs what you know about exercising. Lifting weights has advantages, I do lift but lifting weights does not compare to what you gain here, stamina, balance, speed, endrophins overall good feeling when your done
LOL @ Hurley
Toning = bullsh!t word of the fad industry
Toning is the equivalent of high rep endurance weight lifting. Personally I would highly recommend:
1. Learn good form
2. Go as heavy as you can until you find yourself packing on too much muscle I challenge you
No dig to you, new AM lady, but it bugs me that ladies think all they have to do is pick up a barbell and they'll get :
But in all honesty it's a challenge to get good muscle packed on.
P.s Sorry if I sound hostile, I'm not just that the Mrs. Neo was suffering from the same condition
No problem Neo, I just take it all in stride, im just trying to learn from all of you, but I dont want to get as muscular as Lenda Murray.
Thanks Pantera 101, I will be looking into both of those a.s.a.p.!!!!