What i want to know is how do u work the upper triceps, the ones closest to your shoulders. The upper triceps not the lower. And also do u guys know of any good tricep work outs???
That would really help me alot.
TY
For overall triceps mass, you can't go wrong with heavy close-grip bench presses and heavy weighted dips, among numerous other exercises. But if you're wanting to concentrate more on the upper portion of the triceps muscle group, try dips, cable pressdowns (also try this with a reverse grip), and kickbacks. During these movements, concentrate to hold the contraction at the peak of each movement, momentarily. Other good triceps exercises have been listed as well, such as lying extensions (skull crushers), and overhead extensions. You can try variations of each, altering your timing a little to concentrate more on the upper triceps by concentrating on really contracting the muscle hard at the peaks of each movement.
Remember! Momentarily squeeze those triceps muscles at the peak of each movement, concentrating on the upper portion of the triceps muscles, and you'll tend to recruit more muscle fibers from those areas!
Good luck bro!