I'm starting to think I may be overtraining on some days at the gym. .
Morning after my workout, I'll feel some soreness (as any other person on planet Earth does), but one of two things will happen. .
1. The soreness will last for a bit longer than I feel it should
and 2. I (as of late) do not feel I've been making the progress/gains I feel I should be noticing at this point.
How do you necessarily know if your over training?
Does everyone reach the point of "over training" at a different moment during their workout??