DaveWalton
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I am just about to finish up my first cycle of German Volume Training and
"After six of those five-day cycles, I recommend you do a three-week phase where the average set is six to eight reps, and do only four to six sets per body part over a five-day cycle, or you can do any other split that suits your recovery pattern."
The problem is, I just started taking 4-AD for the first time (this is my 4th day) and want to be training as hard as possible while I am on it.
Should I simply dive right into the second phase of German Volume Training or skip into a new mass building program entirely?
"After six of those five-day cycles, I recommend you do a three-week phase where the average set is six to eight reps, and do only four to six sets per body part over a five-day cycle, or you can do any other split that suits your recovery pattern."
The problem is, I just started taking 4-AD for the first time (this is my 4th day) and want to be training as hard as possible while I am on it.
Should I simply dive right into the second phase of German Volume Training or skip into a new mass building program entirely?