keater824
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i played love high school baseball and love weight lifting but both world don't seem to meet, i am to sore/tight the next day after lifting which makes my throws in baseball off
i looking into circuit training though it would be useful during baseball season, is this a balance circuit training routine ???
its only for 6 weeks, beginning of april to the middle of may
mon sets Reps
decline pushups 2 failure
incline pushups 2 failure
db curl 2 10
DB concentration curl 2 10
leg press 2 10
leg curl 2 10
DB shoulder Press 2 10
tues sets reps
pullups 2 10
close grip pulldown 2 10
skullcrushers 2 10
pressdowns 2 10
wristcurl 2 10
standing calf raises 2 10
thrus sets Reps
Incline DB 2 10
Decline DB 2 10
Preacher curl 2 10
barbell curl 2 10
leg ext 2 10
box jumps 2 10
DB Front raise 2 10
Fri sets Reps
straight arm pulldown 2 10
lat row 2 10
overhead ext 2 10
dips 2 10
wrist curl 2 10
standing calf raises 2 10
i will be during hitt 4 times a week along with abs
i looking into circuit training though it would be useful during baseball season, is this a balance circuit training routine ???
its only for 6 weeks, beginning of april to the middle of may
mon sets Reps
decline pushups 2 failure
incline pushups 2 failure
db curl 2 10
DB concentration curl 2 10
leg press 2 10
leg curl 2 10
DB shoulder Press 2 10
tues sets reps
pullups 2 10
close grip pulldown 2 10
skullcrushers 2 10
pressdowns 2 10
wristcurl 2 10
standing calf raises 2 10
thrus sets Reps
Incline DB 2 10
Decline DB 2 10
Preacher curl 2 10
barbell curl 2 10
leg ext 2 10
box jumps 2 10
DB Front raise 2 10
Fri sets Reps
straight arm pulldown 2 10
lat row 2 10
overhead ext 2 10
dips 2 10
wrist curl 2 10
standing calf raises 2 10
i will be during hitt 4 times a week along with abs