what do you do....

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    michaeljannis's Avatar
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    what do you do....


    to work your chest...

    particularly ur lower pecs....

    it seems easier to build the upper part of my chest, but i need some advice on how to develop the lower portion.

    i'm looking for that round look...

    hope that makes sense...

    i'm up for any ideas you all have

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    Thixotrope's Avatar
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    Decline barbell, decline dumbbell, decline flyes, dips and cable crossovers (when angled down).
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    fasthumpman's Avatar
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    Quote Originally Posted by Thixotrope View Post
    Decline barbell, decline dumbbell, decline flyes, dips and cable crossovers (when angled down).
    what he said
    •   
       

  4. New Member
    michaeljannis's Avatar
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    if it's not completely obvious, i'm still pretty new at it all.

    hell i'm still cutting through all the fat, but when that does happen, i don't want to look like a complete failure without my shirt. lol

    so basically decline everything... got it.

    thanks
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