what do you do....

[michaeljannis]

to work your chest...

particularly ur lower pecs....

it seems easier to build the upper part of my chest, but i need some advice on how to develop the lower portion.

i'm looking for that round look...

hope that makes sense...

i'm up for any ideas you all have

[Thixotrope]

Decline barbell, decline dumbbell, decline flyes, dips and cable crossovers (when angled down).

[fasthumpman]

Decline barbell, decline dumbbell, decline flyes, dips and cable crossovers (when angled down).

what he said

[michaeljannis]

if it's not completely obvious, i'm still pretty new at it all.

hell i'm still cutting through all the fat, but when that does happen, i don't want to look like a complete failure without my shirt. lol

so basically decline everything... got it.

thanks