04-02-2008, 09:08 PM
what do you do....
to work your chest...
particularly ur lower pecs....
it seems easier to build the upper part of my chest, but i need some advice on how to develop the lower portion.
i'm looking for that round look...
hope that makes sense...
i'm up for any ideas you all have
04-03-2008, 10:15 AM
Decline barbell, decline dumbbell, decline flyes, dips and cable crossovers (when angled down).
04-03-2008, 12:25 PM
what he said
Originally Posted by Thixotrope
04-03-2008, 01:56 PM
if it's not completely obvious, i'm still pretty new at it all.
hell i'm still cutting through all the fat, but when that does happen, i don't want to look like a complete failure without my shirt. lol
so basically decline everything... got it.