Need a better tricep workout

  1. Need a better tricep workout


    I do 8x2 overhead tricep extentions(first with 26kg and then 20kg) then I do 8x2 skull crushers with 24kg and then 20kg and to finish I do 28bench dips

    I know I don't lift much but I'd like bigger triceps near the elbow part, how can I focus on that area?


  2. Try this routine:

    Close grip bench press-4 pyramided sets of 8-10 reps
    (e.g. 10x95 10x135 10x185 8x225)

    Overhead Tricep Extensions-3 sets of 10 reps

    Tricep Pushdown-2 sets of 10 reps

  3. Thanks, will try that the next time I work my arms.
    •   
       


  4. The way to focus on that part of the triceps is to do reverse grip push downs (pull downs). But its not a good overall mass building, so I do it last in my triceps routine.

Similar Forum Threads

  1. New Bicep/Tricep Workout
    By hitstick42esu in forum Training Forum
    Replies: 18
    Last Post: 05-15-2011, 07:02 PM
  2. tricep help!!!!
    By Russsssssssss in forum Training Forum
    Replies: 10
    Last Post: 01-22-2010, 11:15 AM
  3. Pick my tricep workout for tonight
    By h0other in forum Training Forum
    Replies: 2
    Last Post: 08-25-2009, 11:21 PM
  4. I need An Advanced Tricep Workout
    By potobori in forum Training Forum
    Replies: 8
    Last Post: 05-01-2009, 09:04 PM
  5. You're favourite tricep workout to build the lateral head
    By Boyders in forum Exercise Science
    Replies: 4
    Last Post: 09-13-2008, 10:00 PM
Log in
Log in