For those of us who wanna blast some 'ass fat' (lol)...

MuscleGuyinNY

MuscleGuyinNY

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What are the best workouts to do?

Cardio obviously, but what else!?
 
crader

crader

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Circuit training, squats, leg presses, the adducter and abducter machines. Anything that targets those muscles will help out, and diet!
 
TheAnimalG

TheAnimalG

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Proper diet is #1. A little cheating can negate a LOT of cardio.
 
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