For those of us who wanna blast some 'ass fat' (lol)...

  1. For those of us who wanna blast some 'ass fat' (lol)...


    What are the best workouts to do?

    Cardio obviously, but what else!?


  2. Circuit training, squats, leg presses, the adducter and abducter machines. Anything that targets those muscles will help out, and diet!
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  3. Proper diet is #1. A little cheating can negate a LOT of cardio.

  4. Quote Originally Posted by TheAnimalG View Post
    Proper diet is #1. A little cheating can negate a LOT of cardio.
    Ditto!

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