Is this a decent strength gain?

[glaze1353]

I'm 16 yrs old: 6ft 75kg.

I have no protein shakes, no supplements. I have no structured diet, just pretty much what ever is in the house and basically 3 meals a day.

I have no diet not cause im lazy. It's just because I dont really have the money to keep up with a proper diet but i mainly eat healthy food.

I only have access to a bench press, free weights and a power tower.

Start of month:

Flat bench: 55kg 3/884
Dips: 3/874
Push ups: 3x5(after exhausting workout)
Leg extensions: 40kg 3x10

End of month:

Flat bench: 55kg 3/888
Dips: 3/888
Push ups: 3x7(after exhausting workout)
Leg extensions: 52.5kg 3x10

Feedback would be appreciated on whether these strength gains are good for the circumstances.

 

[VolcomX311]

I'm 16 yrs old: 6ft 75kg.

I have no protein shakes, no supplements. I have no structured diet, just pretty much what ever is in the house and basically 3 meals a day.

I have no diet not cause im lazy. It's just because I dont really have the money to keep up with a proper diet but i mainly eat healthy food.

I only have access to a bench press, free weights and a power tower.

Start of month:

Flat bench: 55kg 3/884
Dips: 3/874
Push ups: 3x5(after exhausting workout)
Leg extensions: 40kg 3x10

End of month:

Flat bench: 55kg 3/888
Dips: 3/888
Push ups: 3x7(after exhausting workout)
Leg extensions: 52.5kg 3x10

Feedback would be appreciated on whether these strength gains are good for the circumstances.

Flat bench: 55kg 3/884?

What are you saying here? 55kg weight, 3 sets, 884 reps?

 

[joeymutz]

3 sets 8reps/8reps/4 reps.

 

[VolcomX311]

3 sets 8reps/8reps/4 reps.

gotcha, let me take a re-look. Did you mention how far apart this increased occurred? A week? a few days?

Edit: Yes you did

 

[VolcomX311]

Your progression seems to be okay, but since you're limited to so few exercises, I'd up my sets from 3 to 4 or 6 sets per exercise.

 

[glaze1353]

Your progression seems to be okay, but since you're limited to so few exercises, I'd up my sets from 3 to 4 or 6 sets per exercise.

Thanks i will give it a try