i was looking into HST training and read something that must have been printed incorrectly or i read it wrong. but the article said (i'll use bench press for this example)to find your max lifts for 15,10, and 5 reps, then on monday do your 15 reps, weds. do your 10 and friday do your 5. now it said (i'm just going to use round #'s here) if your 15 rep max is 100lbs. and your doing that on monday, and 150 X 10 on weds. and 200 X 5 on friday, the next monday should be 210 X 15 and so on......does that sound correct? it should have been 110 X 15 right? always increasing the weight by 5-10 lbs. per week? does anyone have any experience with HST? how did it work for you?