1. Holiday!

    I 'm off on holiday for 8 days at the end of this month, and the hotel i'm staying in has no gym!

    Would it be good to have a break and do nothing? or do a load of push ups every few days?


    P.S not sure if this comes under the right section or not

  2. It all depends on your goals, length of training without a break, etc., etc.,....

    Bodybuilding is a lifestyle NOT a sentence.

    Enjoy your life because when you are in the box you will atrophy for good...regardless.


  3. Take a week off. Folks around here seem to do that from time to time. Then come back like a champion.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  4. Agreed. Breaks from training are crucial for overall health and success in the gym. From the sounds of the question there hasn't been a break recently for you. Keep up a healthy diet, enjoy the break and let your body recoup, and you will feel better than ever when you get back.

  5. You can take time off, or do a few things in your room. Do dips of the chairs or bed. Pushups and jumping jacks. Lunges across the room. Curl your suitcase, lol. Bench your suitcase! Be creative!



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