- 03-20-2008, 12:43 PM
- 03-20-2008, 01:00 PM
It all depends on your goals, length of training without a break, etc., etc.,....
Bodybuilding is a lifestyle NOT a sentence.
Enjoy your life because when you are in the box you will atrophy for good...regardless.
- 03-20-2008, 01:38 PM
Take a week off. Folks around here seem to do that from time to time. Then come back like a champion."I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-20-2008, 01:49 PM
Agreed. Breaks from training are crucial for overall health and success in the gym. From the sounds of the question there hasn't been a break recently for you. Keep up a healthy diet, enjoy the break and let your body recoup, and you will feel better than ever when you get back.
03-20-2008, 03:07 PM
You can take time off, or do a few things in your room. Do dips of the chairs or bed. Pushups and jumping jacks. Lunges across the room. Curl your suitcase, lol. Bench your suitcase! Be creative!
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