bill starr WO HELP

  1. bill starr WO HELP

    it says as a superset for monday to do 2 sets of weighted hypers....what is a hyper? sorry if this is a silly question
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  2. Hyperextensions for your lower back/glutes.
    M.Ed. Ex Phys


Similar Forum Threads

  1. Incorporating HIIT with Bill Starr's 5x5
    By DALLASxBROWN in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 09-26-2008, 05:40 PM
  2. (Starr&Kortex5)Evo/Lev/Pos Cycle
    By Fabulous One in forum Workout Logs
    Replies: 78
    Last Post: 06-05-2007, 09:16 PM
  3. Bill Starr 5x5 too much for knees?
    By lk9932 in forum Powerlifting/Strongman
    Replies: 4
    Last Post: 05-31-2007, 05:33 PM
  4. HST or Starr/Ripptoe 5x5
    By Johnsonator in forum Bulking
    Replies: 26
    Last Post: 09-20-2006, 09:43 AM
  5. HST or Starr/Ripptoe 5x5
    By Johnsonator in forum Training Forum
    Replies: 1
    Last Post: 08-18-2006, 10:49 PM
Log in
Log in