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bill starr WO HELP

  1.  03-18-2008  03:48 PM
    TexasLifter89
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    bill starr WO HELP


    it says as a superset for monday to do 2 sets of weighted hypers....what is a hyper? sorry if this is a silly question
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  2.  03-18-2008  05:05 PM
    Rodja
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    Hyperextensions for your lower back/glutes.
    M.Ed. Ex Phys
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