Is High reps, more sets good for cutting?

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  1. Quote Originally Posted by akjose View Post
    Is there any way to know when your body hits a catabolic state doing cardio? Or do you just have to find the fine line?
    Sorry but this is trial and error. There are so many different variables that can contribute to this you would almost have to have access to sophisticated analytical equipment and a biochemist to pinpoint it. But armed with the right knowledge you can make a very well educated guess...


  2. thats what i figured
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