Is High reps, more sets good for cutting?

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  1. Quote Originally Posted by Force of Green View Post
    Yeah, unless he keeps it up for a while and his body finally starts purging fat into the blood to be expended for fuel.
    With his plan, he is much more likely to burn off protein through gluconeogenesis than he is to establish a new caloric standard. With a sufficient refeed, he will enter a form a metabolic shutdown and his progress will stagnate.
    M.Ed. Ex Phys



  2. Quote Originally Posted by SilentBob187 View Post
    but lifting routines should change regularly.
    qft
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  3. Quote Originally Posted by Force of Green View Post
    ...All breads except Ezekiel bread of course
    Of course...that stuff is amazing

  4. Quote Originally Posted by Rodja View Post
    With his plan, he is much more likely to burn off protein through gluconeogenesis than he is to establish a new caloric standard. With a sufficient refeed, he will enter a form a metabolic shutdown and his progress will stagnate.
    If it's prolonged for extended durations. The body will let go of more fat at first rather than rid muscle as long as the diet has enough good fat intake.
    Freedom means nothing here.

  5. Is there any way to know when your body hits a catabolic state doing cardio? Or do you just have to find the fine line?
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  6. Quote Originally Posted by akjose View Post
    Is there any way to know when your body hits a catabolic state doing cardio? Or do you just have to find the fine line?
    Sorry but this is trial and error. There are so many different variables that can contribute to this you would almost have to have access to sophisticated analytical equipment and a biochemist to pinpoint it. But armed with the right knowledge you can make a very well educated guess...

  7. thats what i figured
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